Exercise & Body-Mind Connection

In my last post, I talked about why movement and making time to move is important not only for a healthy body, but for a healthy mind-body connection.  After uploading that post, I proceeded with my day and heard an ad on the radio marketing a discounted gym membership for listeners looking to shed that last 10 pounds before swimsuit season.  Waiting in line at the grocery store, I noticed magazines promising a workout to tone your tummy in 7 days or a “Summer Shape-Up” routine to target every zone in “just minutes a day”!

Honestly, I’m just fed up with seeing that kind of marketing everywhere I go.  Why can’t people just exercise and move without weight loss being the ultimate goal?  Can’t we just move our bodies because it feels good?  Why does a progressive action to exercise imply that we’re unhappy with how we look and that we’re doing said action to lose weight or tone-up?

In the modern media, exercise is a means to lose weight and nothing else.  And while exercise does aid in burning fat and building muscle, we cannot forget about the countless other benefits of exercise that have nothing to do with weight loss!  Regular exercise can:

  1. Reduce stress & improve mental clarity (great for combating depression & anxiety),
  2. Positively impact one’s self-image & self-love,
  3. Prevent brain cell degeneration,
  4. Increase productivity & increase one’s ability to relax,
  5. Encourage normal body function to fight disease (i.e. diabetes, heart disease, high blood pressure),

And so much more!  Movement of all kind is beneficial to the body; stretching elongates targeted muscles and the surrounding connective tissues to elicit muscle relaxation and increase flexibility.  Joint mobilization stimulates the body’s production of synovial fluid to allow freer joint movement (which is vital as we get older) and increases kinetic (bodily) awareness.

kahyoga3For a healthy mind-body connection, exercise is key.  When we habitually associate exercise with weight loss, it can make us feel that if we’re not losing weight as a result of exercise, our efforts are wasted and then discourages us from continuing.  Get out and move not to get down to a certain size or to fit society’s bologna standards; do it to show your body that you love and accept it just as it is, and that’s why you want to take care of it.

Do it because it feels good and you deserve to feel good!

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Sources:

  • OnHealth
  • Huffpost
  • Benjamin, Patricia. Tappan’s Handbook of Massage Therapy. 6th ed. Boston: Pearson Education, Inc., 2016. Print. Pg 291.
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Flow

As I’m writing this, I’m fresh off a practice session.  I can feel the blood moving throughout my body; my muscles contracting and relaxing as I’m now typing.  For the moment, I have a heightened awareness of my body and the world around me and I understand how my physical body interacts with the physical world.

kahyoga1Now I’ll go about my day and my mind may drift to different places and my hands may busy themselves, but my body will maintain that awareness.  Every movement is calculated and without even realizing it I am mindful of said movements.  Walking my dog, sitting on the couch, preparing lunch- each activity is done with an awareness that, had I not practiced, I would not have.

My sister, my mom and I are big fans of ABC’s Dancing with the Stars and so we follow the movements of the cast, which has led us to see (twice now) Derek and Julianne Hough’s MOVE Tour.  They have a mantra that they bring up each show that has really resonated with me:

 Motion equals emotion.

kahyoga2The way we move directly affects how we think and how we feel.  How we respond to others.  How we react to the world around us.  I like to use the analogy of a river: Picture a stagnant river- unmoving, gathering pollutants and foam.  Inhabitants of this river are not likely thriving.  Now imagine a flowing river, crashing over rocks and gathering speed as it does so.  Everything within it is alive and well and nourished as its resources are constantly being replenished.  Equate your body to either of these rivers… Which would you rather be?

It doesn’t matter how you move or at what speed you move.  It doesn’t matter that it may not be perfect.  What matters is that you do move.  That you experience your body and what it can do.  What matters is that you move in a way that positively affects your mind-body-soul connection.  That you reap the rewards of a body in motion; the benefits are endless.

kelseyathome1

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